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    If you crave greater peace in your mind, relationships, or life in general, I would be honored to help. In our work together, you will be able to process your emotions and trauma on a deeper level while learning practical tools you can actually use in daily life. You will be met with warmth and without judgment so you can feel supported as we explore what is really going on beneath the surface. I also integrate faith into our work, inviting Jesus into the process through prayer and reflection. Even in seasons of hardship, there is hope, and lasting change is possible.

  • Losing Yourself: What Does it Mean to Be Codependent?

    Are you codependent? If you have any of the following traits, you may be struggling with codependency. Excessively relying on and prioritizing the needs, emotions, and well-being of others over your own Feeling the need to “fix” others Enabling other people, even when they do hurtful things to you or others you care about Depending on others too much for your own emotional needs Being afraid to stand up for yourself Inability to set healthy boundaries with others Having [...]

  • Experiencing Emotional Trauma Caused By Narcissistic Abuse

    Have you concluded that you are in an abusive relationship? Below are the criteria for narcissistic personality disorder in the DSM 5. This is the Diagnostic and Statistical Manual of Mental Disorders (5th edition) that psychiatrists and therapists use to diagnose mental illness. Traits of Narcissism Look at the criteria below and see if you are currently with someone who has these traits. Grandiose sense of self-importance. Exaggerates achievements and talents; expects to be recognized as superior without commensurate [...]