Kate Motaung

Listen to this article A single moment can be powerful enough to change your life forever. A single moment of anger expressed in an unhealthy way can destroy your entire life. Anger is a secondary emotion that most people experience, and it is triggered by emotional hurt. Typically, when we feel angry, we experience it as an unpleasant feeling that rises in us when we think we have been injured, mistreated, opposed in our long-held and cherished [...]

Chronic anxiety can create physical and emotional issues if not controlled. But events, tragedies, worries, and loss are a part of life. You cannot shield yourself from everything that feels uncomfortable or stressful, but you can lessen the effects. You need to know how to reduce anxiety for the rest of your life. How to reduce anxiety with lifestyle changes High blood pressure, high cholesterol, heart disease, type 2 diabetes, and obesity can develop over time from chronic anxiety. [...]

The world doesn’t always feel safe and hospitable toward us. Sometimes it feels downright hostile, and we just have to push our way through to stay ahead of trouble. There are lots of things that we experience that elicit fear from us, including concerns about whether we might lose our job, the fear evoked by the imminent sickness or death of a loved one, concerns about the future of our children, fear of being alone or unloved, or fears [...]

In the 1980s sitcom The Golden Girls, a show about the lives of four older women who live together in Miami, there’s one episode called “Who’s face is this, anyway?” that has some interesting dialogue about growing old and losing your charms. Blanche Devereaux, the character that defines herself by her sex appeal and looks faces something of a crisis after she attends a reunion with her sorority sisters. It turns out the years haven’t been kind to Blanche, [...]

Are you a person who finds yourself tired at the end of the day because you seem to have battled thoughts of how to maintain perfection? Do you find that you get lost in making something look perfect and never complete the project? It can be exhausting not only physically but mentally as well. You find yourself in a battle for perfection even with things that you realize that no one else will ever see. When you are struggling [...]

Listen to this article God, the Maker of Heaven and Earth is more than we can see and beyond what we can fathom. While we glorify Him for His masterful creation of all we engage with our physical senses, our spiritual nature realizes that there is infinitely more that we haven’t yet encountered. For those of us who have placed faith in His Son, Jesus Christ, for our salvation, we will likely spend all of eternity [...]

Can you ever know too much about the people you care about? In some circumstances, you find out things about loved ones that change how you view them, and you might want to turn the clock back to before you asked and obtained the terrible knowledge. In most cases, though, knowing more about your significant other – even the uncomfortable things – helps you appreciate them more as a person. Why ask questions to your significant other? There are [...]

Therapists are asked on a routine basis about the best personal development books to help people in their therapy journey. The recommendations are as varied as the counselors are because different books speak to different counselors. Each counselor will have a book that speaks to their heart, especially in the Christian counseling field. There are thousands of books about psychology, self-improvement, self-help, personal development, and every issue you can imagine from ADHD to Zelophobia (the fear of jealousy). While [...]

We know the Bible verses about God giving us the desires of our heart (Psalm 37:4), that God has plans for us (Jeremiah 29:11), and that the Lord directs our steps (Proverbs 16:9). But what does that tangibly mean with reference to our spiritual goals? It can be a challenge to weigh what we want with what we think God has for us. We want to live in a way that honors God and puts our faith into practice [...]

Our culture is obsessed with getting older. More accurately, we are obsessed with not aging. We are laser-focused on looking younger longer. We deny wrinkles, fight back against loose skin, and refuse to let white hair show. Ageism rears its ugly head in movies, where the leading man is in his fifties and his love interest is twenty years younger. Skincare is a multi-billion-dollar industry. Tips and tricks to stay looking young are prolific on the internet. But the [...]

Stress eating is a common response to life’s problems. Whether we call it stress eating or emotional eating, we’re often plagued with the desire to eat for comfort, especially in the modern world where hyper-palatable, inexpensive food is readily available everywhere we turn. Unfortunately, while not all stress eating is inherently harmful, overeating due to stress can have negative impacts on your health. Also, eating while in a state of stress is not good for your digestion. Stress eating [...]

If someone has abandonment issues, they can signal them in several different and seemingly unrelated ways. These can include unhealthy relationship habits, struggling to communicate, constant need for reassurance. If you are looking for help to more effectively cope with abandonment issues, then rest assured that experienced help is at hand. When someone ends an important relationship or friendship with us, or if someone that we are close to passes on, we will experience loss. The angst and anguish [...]