• Emotional Biology: Tips for Healthy Emotional Regulation

    The ability to regulate our emotions and control our impulsiveness is key to our mental health and overall well-being. Our emotional regulation, vulnerabilities, and impulsiveness are affected by our biology (developmental and physical), upbringing/childhood, social environment – both supportive or unsupportive, culture, health – physical and mental, life events, stressors, self-care, personality disorders, trauma, and grief. Some of us are born more emotionally vulnerable and impulsive than others, and we all may respond differently to the same situations. When our [...]

  • Lifestyle Changes to Calm the Signs of Anxiety

    Anxiety disorders affect millions of people a year in the United States. Yet, many people are unaware that lifestyle habits influence the severity of the signs of anxiety. Changing how you eat, move, and sleep can make a difference in your stress and anxiety levels. The Signs of Anxiety The signs of anxiety are varied, and not everyone experiences the symptoms the same way. For example, you may feel more on edge and emotional while your best friend experiences [...]

  • Understanding Codependent Behavior: Signs and How to Move Beyond Codependency

    One of the more challenging ideas to understand in the Christian faith is the concept of freedom. The apostle Paul wrote that, “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” (Galatians 5:1, NIV) This freedom is from sin and from the behaviors, attitudes, and mindsets rooted in it. Codependent behavior is one set of patterns that many people need freedom from. [...]

  • Shame: Satan’s Weapon of Lies

    Shame is one of the greatest weapons that the Devil uses to keep us from feeling worthy and achieving God’s plans for our lives. John 10:10 (NKJV) says, “The thief does not come except to steal, kill, and destroy.” Satan lies to us using shame as one of his most devastating tools to keep us stuck in toxicity, bad behaviors, addiction, and a life filled with regret. Shame Brings Condemnation Shame attacks our identity and is a blackmailer, forcing [...]

  • Christian Couples Counseling to Work Through Loss

    Life comes with its fair share of challenges, and every couple will face these in their relationship. In the vows that a couple makes as they commit to each other, there is usually a line about remaining steadfast through the lean seasons, when things get hard, “in sickness and in health, for richer and for poorer”. Such a vow is a huge undertaking, but it’s a sober reminder that challenges will come, and they’ll be hard to weather. One [...]

  • Low-Pressure Date Ideas in Stone Oak, Texas

    Looking for some low-pressure date ideas for couples in Stone Oak, Texas? If so, this article is for you. Life gets busy, and it’s easy for things, even the most important things, to get squeezed out. It’s not uncommon for couples with a lot of responsibilities to lose track of opportunities to check-in with each other, or to just be together without needing to discuss chores, school pick-ups or other things that need doing to keep their lives going. [...]

  • How Trauma Can Be Impacted By Misdiagnosis

    My Experience With Trauma I remember it like it was yesterday. I knew I had bad dreams and had trouble sleeping. But it was my “normal,” and as I grew into adulthood, I thought nothing of it. It was the fall of 1991, just days after I was married. We spent part of our honeymoon visiting her family in Nebraska. We were staying in a guest room at her parents’ house on an air mattress. We drifted off to [...]

  • A Thin Line Between Love and Dysfunction: Signs of Codependency

    Have you ever truly loved someone and given of yourself for their well-being? It might have been Plato or Shakespeare who said something about love being a sort of madness, and that has a ring of truth to it. Love, however, doesn’t have to be self-destructive or uninformed. It certainly doesn’t need to be codependent to qualify as love, and that’s one reason why knowing the signs of codependency can help you show love well. Several signs of codependency will [...]

  • Surviving Infidelity: Can Trust Be Rebuilt After Being Cheated On?

    Infidelity can turn your world upside down, causing you to feel shocked, angry, wounded, betrayed, and confused. You may find yourself wondering if and how you can possibly heal from this overwhelmingly devastating experience. If so, take heart. As shattering as the betrayal of infidelity can feel, it does not have to mark the end of your relationship. With hard work and dedication, trust and intimacy can be restored. It may, however, be a long and painful process that involves [...]