• There are many misnomers around depression. One is that it is just sadness. Another is that it is rooted in a negative experience – a break-up, job loss, or something else. People think you can power your way through depression or just look on the bright side and things will be better. But as anyone who lives with this pervasive disease can tell you, none of those above statements are true. There is such as thing as functioning depression. [...]

  • Having a best friend for life can be a blessing. That blessing, however, is if the friendship is a healthy one. At times, an unhealthy dynamic of codependency  friendships is mistaken for committed care for one another. Knowing the difference between the two can make all the difference. What’s at the heart of codependency in friendships All good relationships have at their heart the mutual care and concern that ought to mark interactions between people. When it comes to [...]