Intermittent fasting (IF) is all the rage at the moment. There are several types of IF, and people see results. But is there a danger in the practice of fasting, especially if you are diagnosed with an eating disorder? What about intermittent fasting if you typically engage in binge-eating behavior? It’s important to first identify the three common eating disorders (ED) and then explain the pros and cons of intermittent fasting. What is considered an eating disorder? An eating [...]
There are certain times of the year, or if we’re honest with ourselves, several times in a day when the thought of weight loss crosses our minds. For you, it might be when you wake up, when you step onto that scale, when you try to play with your child and find yourself struggling, or when you feel summer approaching and start stripping off those winter layers in favor of lighter clothing. We are constantly bombarded with information about [...]
