Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also determines how we handle stress, relate to others, and make healthy choices.

Mental health is important at every stage of life, from childhood through to adolescence and adulthood. Yet it remains a common struggle, with more than one in five adults in the United States living with a mental illness, such as schizophrenia, bipolar disorder, or major depression.

Psychologists and therapists are individuals who have received accredited training to help individuals with their mental health, with a wide array of tools and treatment plans according to different issues.

At Stone Oak Christian Counseling in San Antonio, Texas, your counselor will help you address mental health concerns from a biblical perspective. This means considering that we are people made in God’s image, and yet full of brokenness as individuals in a fallen world.

Get connected with a Christian Counselor
Please contact our reception team at
(210) 961-8365

Do I need counseling?

If there is an issue in your life that is causing distress and interfering with your daily life, then individual counseling in Stone Oak, Texas is an excellent place to go to receive the help you need. You don’t need to reach a point of mental health collapse before reaching out, and you might not even think your issue is worth a counseling session.

The reality is that if you are experiencing discomfort in the form of negative thoughts, feelings, behaviors, or even a bodily sensation such as fatigue or pain, you can benefit from attending counseling sessions at Stone Oak Christian Counseling.

Some of the common concerns that are discussed with counselors in Stone Oak, Texas include the following:

  • Anxiety
  • Depression
  • Anger management
  • Chemical dependency
  • Trauma
  • Relationship issues
  • Family conflict
  • Eating disorders
  • Grief and loss

Counseling is an established method to help restore quality of life to individuals who are struggling. Studies show that people who attend therapy sessions have fewer relapses of common conditions such as moderate depression and anxiety. These sessions equip individuals with tools and techniques that prove their usefulness far after the sessions have ended.

Individual counseling helps to provide a space of empathy, where a person can explain his or her feelings and not be judged for expressing them openly. A trained counselor has the expertise necessary to properly diagnose what is at play, and help you walk a journey of healing, together with their guidance and input.

One of the many benefits of attending individual counseling in Stone Oak, San Antonio, Texas is being able to reflect on your thoughts and feelings and to become more self-aware. This leads to personal growth and an overall increase in self-esteem and contentment in everyday life.

For Christians, it makes sense to receive emotional and psychological input from a counselor who has the same worldview. While secular counselors can be of great help, a trained Christian counselor in Stone Oak, Texas, will be able to help you reflect on your concerns and issues considering God’s Word, and pray with you concerning their struggle.

Individual counseling from a Christian therapist in Stone Oak gives a holistic approach, with the foundational understanding that suffering is a part of this life, and that God uses our difficulties to help us grow in our knowledge and understanding of Him.

At Stone Oak Christian Counseling in Texas, we help people navigate the often-rough terrain of the Christian walk, welcoming them into the rest offered by Jesus Christ in times of pain, hardship, and confusion. With God’s help and direction through Christian counseling in Stone Oak, you can experience increased hope and joy.

In an individual counseling session at Stone Oak Christian Counseling, your counselor will listen to your struggle and provide a safe place for you to share your concerns. Your counselor will help you to fully articulate your feelings and give the necessary background and context.

He or she will then use a variety of methods to best help move you toward understanding your struggle. You will be equipped in the right way to overcome or make progress from your current situation.

At Stone Oak Christian Counseling, your therapist will guide you through relevant passages in God’s Word, helping you to take hold of the true promises given in Scripture. Based on your comfort level, your counselor may offer to pray with you during your session, as it is only through the power of the Holy Spirit that true change can take place.

Next Steps

It is normal to feel a little apprehensive about attending individual counseling sessions, especially if you have never confronted your mental health issues before. But when you contact a counselor in Stone Oak, San Antonio, Texas, you will be taking a proactive step toward healing from whatever issue is preventing you from living fully in the abundant life that God has planned for you.

Contact Stone Oak Christian Counseling today to learn more and schedule your risk-free initial appointment.

Get connected with a Christian Counselor
Please contact our reception team at
(210) 961-8365