Do you feel overwhelmed by too much to do and not enough time to do it? Are you dealing with a difficult situation at home or work? Do you have unexplained aches and pains, and/or feel tired all the time? Are you feeling all stressed out? If your answer to any of these questions is yes, this article on ways to manage stress may provide you with some much-needed encouragement and hope. Stress is that gap that is [...]
Most homes have at least one person who goes to work every day. In some households, there are more. There are times that you may experience job burnout. Not every person will begin to have feelings of dread when they have to go to work, but it does happen. Job burnout is real and it can be costly. The stress associated with job burnout can cause health issues. There is no medical diagnosis or treatment for job burnout. The [...]
Boundaries are physical, mental, and emotional limits that determine how you care for yourself, interact with others, and allow others to treat you. They enable you to stay in control of your life. Professional boundaries in the workplace are especially important when you face the challenging task of trying to balance work obligations with personal time and responsibilities. Establishing professional boundaries in the workplace enables you to maintain a healthy balance between your personal and professional life so that [...]
