Most homes have at least one person who goes to work every day. In some households, there are more. There are times that you may experience job burnout. Not every person will begin to have feelings of dread when they have to go to work, but it does happen. Job burnout is real and it can be costly. The stress associated with job burnout can cause health issues. There is no medical diagnosis or treatment for job burnout. The [...]
If you have ever had to work your way out of debt, especially if it is a large amount that takes time, you have probably felt a little hopeless at some point. It can be an overwhelming feeling when the credit score just sits and sits in the same spot or even worse, takes a dip because we’re focusing on paying off other bills or we have an emergency come up. What can you do to work your way [...]
Listen to this article A single moment can be powerful enough to change your life forever. A single moment of anger expressed in an unhealthy way can destroy your entire life. Anger is a secondary emotion that most people experience, and it is triggered by emotional hurt. Typically, when we feel angry, we experience it as an unpleasant feeling that rises in us when we think we have been injured, mistreated, opposed in our long-held and cherished [...]
We don’t always choose the people we love. By dint of circumstance and the various situations we find ourselves in, our lives become populated with people and relationships that have a huge impact on us, for good or for ill. People such as our parents, siblings, and relatives who form part of our extended family are a given for many of us, and they are in our lives before we are even able to make decisions about such things. [...]
Chronic anxiety can create physical and emotional issues if not controlled. But events, tragedies, worries, and loss are a part of life. You cannot shield yourself from everything that feels uncomfortable or stressful, but you can lessen the effects. You need to know how to reduce anxiety for the rest of your life. How to reduce anxiety with lifestyle changes High blood pressure, high cholesterol, heart disease, type 2 diabetes, and obesity can develop over time from chronic anxiety. [...]
The world doesn’t always feel safe and hospitable toward us. Sometimes it feels downright hostile, and we just have to push our way through to stay ahead of trouble. There are lots of things that we experience that elicit fear from us, including concerns about whether we might lose our job, the fear evoked by the imminent sickness or death of a loved one, concerns about the future of our children, fear of being alone or unloved, or fears [...]
In the 1980s sitcom The Golden Girls, a show about the lives of four older women who live together in Miami, there’s one episode called “Who’s face is this, anyway?” that has some interesting dialogue about growing old and losing your charms. Blanche Devereaux, the character that defines herself by her sex appeal and looks faces something of a crisis after she attends a reunion with her sorority sisters. It turns out the years haven’t been kind to Blanche, [...]
Are you a person who finds yourself tired at the end of the day because you seem to have battled thoughts of how to maintain perfection? Do you find that you get lost in making something look perfect and never complete the project? It can be exhausting not only physically but mentally as well. You find yourself in a battle for perfection even with things that you realize that no one else will ever see. When you are struggling [...]
Listen to this article God, the Maker of Heaven and Earth is more than we can see and beyond what we can fathom. While we glorify Him for His masterful creation of all we engage with our physical senses, our spiritual nature realizes that there is infinitely more that we haven’t yet encountered. For those of us who have placed faith in His Son, Jesus Christ, for our salvation, we will likely spend all of eternity [...]
Boundaries are physical, mental, and emotional limits that determine how you care for yourself, interact with others, and allow others to treat you. They enable you to stay in control of your life. Professional boundaries in the workplace are especially important when you face the challenging task of trying to balance work obligations with personal time and responsibilities. Establishing professional boundaries in the workplace enables you to maintain a healthy balance between your personal and professional life so that [...]
Therapists are asked on a routine basis about the best personal development books to help people in their therapy journey. The recommendations are as varied as the counselors are because different books speak to different counselors. Each counselor will have a book that speaks to their heart, especially in the Christian counseling field. There are thousands of books about psychology, self-improvement, self-help, personal development, and every issue you can imagine from ADHD to Zelophobia (the fear of jealousy). While [...]
We know the Bible verses about God giving us the desires of our heart (Psalm 37:4), that God has plans for us (Jeremiah 29:11), and that the Lord directs our steps (Proverbs 16:9). But what does that tangibly mean with reference to our spiritual goals? It can be a challenge to weigh what we want with what we think God has for us. We want to live in a way that honors God and puts our faith into practice [...]
