Are you a person who finds yourself tired at the end of the day because you seem to have battled thoughts of how to maintain perfection? Do you find that you get lost in making something look perfect and never complete the project? It can be exhausting not only physically but mentally as well. You find yourself in a battle for perfection even with things that you realize that no one else will ever see. When you are struggling [...]
Listen to this article God, the Maker of Heaven and Earth is more than we can see and beyond what we can fathom. While we glorify Him for His masterful creation of all we engage with our physical senses, our spiritual nature realizes that there is infinitely more that we haven’t yet encountered. For those of us who have placed faith in His Son, Jesus Christ, for our salvation, we will likely spend all of eternity [...]
Boundaries are physical, mental, and emotional limits that determine how you care for yourself, interact with others, and allow others to treat you. They enable you to stay in control of your life. Professional boundaries in the workplace are especially important when you face the challenging task of trying to balance work obligations with personal time and responsibilities. Establishing professional boundaries in the workplace enables you to maintain a healthy balance between your personal and professional life so that [...]
Therapists are asked on a routine basis about the best personal development books to help people in their therapy journey. The recommendations are as varied as the counselors are because different books speak to different counselors. Each counselor will have a book that speaks to their heart, especially in the Christian counseling field. There are thousands of books about psychology, self-improvement, self-help, personal development, and every issue you can imagine from ADHD to Zelophobia (the fear of jealousy). While [...]
We know the Bible verses about God giving us the desires of our heart (Psalm 37:4), that God has plans for us (Jeremiah 29:11), and that the Lord directs our steps (Proverbs 16:9). But what does that tangibly mean with reference to our spiritual goals? It can be a challenge to weigh what we want with what we think God has for us. We want to live in a way that honors God and puts our faith into practice [...]
Our culture is obsessed with getting older. More accurately, we are obsessed with not aging. We are laser-focused on looking younger longer. We deny wrinkles, fight back against loose skin, and refuse to let white hair show. Ageism rears its ugly head in movies, where the leading man is in his fifties and his love interest is twenty years younger. Skincare is a multi-billion-dollar industry. Tips and tricks to stay looking young are prolific on the internet. But the [...]
Stress eating is a common response to life’s problems. Whether we call it stress eating or emotional eating, we’re often plagued with the desire to eat for comfort, especially in the modern world where hyper-palatable, inexpensive food is readily available everywhere we turn. Unfortunately, while not all stress eating is inherently harmful, overeating due to stress can have negative impacts on your health. Also, eating while in a state of stress is not good for your digestion. Stress eating [...]
If you have ever wondered if you or someone you know may have a mental disorder, this article on the warning signs of mental illness could be for you. Mental illness is a broad term that refers to a wide range of mental health conditions such as anxiety, depression, bipolar disorder, or addiction that affect your mood and the way you think, feel, and act. They can be a source of intense distress that has a negative impact on [...]
If someone has abandonment issues, they can signal them in several different and seemingly unrelated ways. These can include unhealthy relationship habits, struggling to communicate, constant need for reassurance. If you are looking for help to more effectively cope with abandonment issues, then rest assured that experienced help is at hand. When someone ends an important relationship or friendship with us, or if someone that we are close to passes on, we will experience loss. The angst and anguish [...]
It is common for someone to feel some social anxiety before going into a new situation. Whether it is the first day of a new job, going to a social event, or meeting someone new, most people experience butterflies in their stomachs or a case of jitters. Even those who appear the most confident and in control can be nervous. Fans of Ted Lasso got the chance to see how Rebecca, the owner of the soccer team Ted coaches [...]
Single motherhood can be one of the loneliest and most overlooked experiences any woman can face. Whether she is widowed, divorced, or has never been married, a woman who is parenting alone faces an array of challenges that a married parent does not. Although single parenting is much more common than it used to be, it often carries a stigma, including in the church. No matter how someone became a single mother, they are worthy of love, inclusion, and [...]
There are many misnomers around depression. One is that it is just sadness. Another is that it is rooted in a negative experience – a break-up, job loss, or something else. People think you can power your way through depression or just look on the bright side and things will be better. But as anyone who lives with this pervasive disease can tell you, none of those above statements are true. There is such as thing as functioning depression. [...]
