Life is best lived with others, and our successes are seldom ours alone. There will often be others who have cheered us along, given us pointers and ideas, or those who inspired us to keep going and never give up until we accomplish our dreams. Whether or not you have people in your corner rooting for you, one tool you can make use of to achieve your goals is effective coaching. The Nature of Effective Coaching The word ‘coach’ likely [...]
Are you in a relationship that has you questioning your memory or second-guessing your thought processes and judgment? If your sense of reality doesn’t match what your partner keeps saying, you may be experiencing gaslighting in a relationship. This little space on the internet is for you, my friend. Repeated gaslighting is abusive behavior. It is important that if you can relate to this article, you get help right away. What Gaslighting in a Relationship Feels Like You may [...]
Depression is a mental health condition that takes many different shapes. It looks different for each person. High-functioning depression is used to describe depression that has hidden symptoms. On the outside a person with high-functioning depression appears to be okay, but inside they are struggling with overwhelming hopelessness. Finally, brothers and sisters, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence and if anything worthy [...]
Exercise is an activity that some love and others loathe. It is rare to find someone who expresses a mediocre sentiment about something that demands time, intense energy, and sustained effort. This is true of exercise and other types of growth, including spiitual growth. Part of what makes any exercise program more effective is visualizing the benefits of what we gain versus the temporary nature of what we lose. Not only does this occur when we do physical exercise, [...]
There is likely no relationship that affects you as deeply as the relationship between you and your spouse. A spouse is the person that you chose to commit yourself to for the remainder of your life. When you go through hardship, celebrate your joys, in feast or famine, they are the person you’re most intimately connected with. They know your body, they ache when you ache, and exult when you do; they see you at your lowest and in [...]
It’s been said that expectation is the thief of joy. Certainly, if your expectations are well-worn and rigid, when reality comes along, it just might not fit the bill. Many times in life, people become disappointed and frustrated because what they expected out of situations or other people didn’t pan out. Placing heavy expectations on yourself can also stifle creativity or increase your stress levels too. All this isn’t to say that expectations are altogether bad or unhealthy. However, [...]
Recovering from codependency is possible, but it’s not always easy. We remain locked into codependent relationships for many reasons, even when we know how they are damaging us. Being so closely tangled up with another person who relies on us, and on whom we can rely, is like having dopamine on tap. We have quick access to a feel-good emotional drug, and that can be addictive. The term “codependency” was first used in the context of Alcoholics Anonymous to [...]
Communication is a skill that all humans need to navigate life and relationships. There are conditions in our lives that can hijack our communication and hold us hostage to a mindset that disrupts connection instead of facilitating it. We see this when exploring the nature of codependency. Codependency is the state of being mutually reliant. For example, a relationship between two individuals who are emotionally dependent on one another. Codependent relationships are often characterized by dysfunction in which one [...]
Do you feel overwhelmed by too much to do and not enough time to do it? Are you dealing with a difficult situation at home or work? Do you have unexplained aches and pains, and/or feel tired all the time? Are you feeling all stressed out? If your answer to any of these questions is yes, this article on ways to manage stress may provide you with some much-needed encouragement and hope. Stress is that gap that is [...]
If you’re reading this article, you’re likely interested in learning more about how to manage your obsessive-compulsive disorder (OCD) symptoms more effectively (especially intrusive thoughts). You may have tried a lot of different ways to manage your symptoms without success, but that’s why it’s important to try different strategies. OCD help is highly individual and what works for one person might not work for you. Finding OCD Help: 8 Practical Tips Here are a few ideas you may not [...]
When a child leaves for college, feelings of empty nest syndrome can be overwhelming. The house suddenly feels quieter, and one’s daily routine has changed. It is okay to feel sad or uncertain about this change. If you are in this situation, you may be wondering how you are going to align with the new normal and what to do with the extra time and space. Worry no more because this is exactly what this article will help you [...]
We all struggle with feelings of low self-worth from time to time. Even the people who appear confident and self-assured are often covering up for feeling “not good enough.” Things like past traumatic experiences, emotional abuse in a relationship, or poor parenting are some of the things that impact our self-esteem. Sometimes, though, we say negative things about ourselves, and that fuels our feelings of low self-esteem. In this article, we'll look at some positive tips for building self-esteem. [...]
