Anger is a powerful emotion. It is one of the most common emotions, especially during challenging circumstances. People tend to become angry when a situation is out of their control or a situation does not deliver a favorable outcome, despite prayer or other pleas for help. However, there are only a few resources out there that help people understand how to control or resolve their anger. These resources often treat the emotion as a negative issue that can lead [...]
The beauty of intimate relationships emerges from being seen and known by those who love us. Unconditional love and acceptance remove certain barriers from having to explain parts of ourselves that seem odd or unusual to others outside our family circle. This can free us to fully be who God created. However, this is not the case with every family. Sometimes, challenges with intimacy arise when our hearts feel unsafe with those closest to us, giving rise to a [...]
Some things are just way more fun when you do them with another person. Hiking, dancing, watching a movie, getting a good workout in, making a meal, going thrifting – these and many other activities can be fun when you do them with someone else. This isn’t to say you can’t do them alone, or that they lack something as a solo activity. Rather, if you do them with a like-minded person who’s up for it, it can be [...]
Loss comes to us in different ways. One of the most devastating ways to experience loss is when it’s through a miscarriage. The promise of a new life that doesn’t come to full flower can leave one feeling confused, angry, guilty, and uncertain about the future. Understanding what happened can be a step toward finding healing and wholeness after miscarriage. Making sense of a miscarriage A miscarriage is the spontaneous loss of a fetus before reaching the twentieth week [...]
Self-growth is a term often used alongside personal development. It is discovering and understanding your thoughts, emotions, and behaviors. It is learning to grow stronger in every area: physically, mentally, emotionally, and spiritually. It is developing skills that will help you pursue your dreams and goals. It is growing marketable skills to land a better-paying job or position. Even if you work a full-time job, you can develop your self-growth by making minor tweaks to your morning routine. Tips [...]
Life is busy, and even the most devoted couples find themselves stalled out and needing date ideas. Date nights are all the rage, but the concept is not merely a trend. Spending time with your spouse allows the two of you to reconnect. Think back. When was the last time you and your partner had a deep, meaningful conversation that wasn’t about the kids, the house, or other responsibilities? Your busy schedules might make it feel like you’re constantly [...]
We think that growing old is something to be sad about. In years past, our society has led us to believe that growing old means you are doomed to a life of knitting and porch rocking with a cat in your lap. This is so far from the truth. Growing old is a privilege and inspiring. When you have raised your children and are enjoying life without the demands of parenthood, you find yourself in a place of learning [...]
Living a godly life as a single mother can be difficult. You may feel lonely, defeated, unsure of what to do or how to accomplish something. You can feel that things are unfair and become sad or angry. All of these are valid emotions that single mothers feel. Single mothers experience a day-to-day life of having to be mother and father, the one who makes all of the decisions and who does all of the work. Decision fatigue can [...]
Overcoming codependency is a complex process, but there is help available. One of the best things you can do if you are trying to navigate codependent relationships is to lean on biblical wisdom. This will help you make healthy choices such as relying on God, connecting with a Christian counselor, and setting healthy boundaries that honor the unique person God designed you to be. It is always advised to develop a support network to help you overcome issues like [...]
Do you get easily irritated, struggle to control your anger, or feel constantly fatigued? Do you work all the time or drink a lot to try and numb your feelings and help you cope? If so, read on. These are signs of depression in men, and you may be suffering from it. Depression is a common mental health disorder that impacts the way a person feels, thinks, and manages his or her daily responsibilities and activities. It affects both [...]
While plenty of children are diagnosed with ADHD, in recent years, there have been many adults diagnosed as well. This diagnosis can be a welcome relief to some, a feeling that they finally have a way to understand how their brain works. Others may be overwhelmed with the diagnosis. Whether you are now an adult who has known your diagnosis since childhood or are just beginning the process of understanding your ADHD, therapy can be a useful tool in [...]
Shame is one of the most toxic mental and emotional states that we as humans can encounter. It may be no surprise why the enemy uses this against God’s people to persuade us into believing less than what God says. It differs from the guilt that provokes remorse when we do wrong. Shame seeks to imprint itself on our identity, thus evoking a sense of being inherently wrong or bad. As a virulent enemy, shame damages our self-perception, and [...]
