You were never meant to stay wrapped in anxiety’s grip. The fight-or-flight response is a remarkable response activated by the nervous system to protect us in times of danger. However, our minds can take this one step further and leave us in a state of chronic anxiety. If anxiety is interfering with your life, you need to make lasting lifestyle changes to lessen its effect. At Stone Oak Christian Counseling in Texas, we offer practical ways to help with [...]
Not everyone alive today will reach old age. However, it’s hard to see aging as the gift and privilege it is because society is geared toward youth and the young. The beauty and wellness industry, advertising, entertainment, and professional sectors have drilled it into our thinking that old age equates to mental decline, disease, and unhappiness. Not only is this insulting to those who are aging, but it’s incorrect. While there are new challenges to face as you age, [...]
Have you ever wondered how and why your emotions flare up during stressful situations? Our emotional responses often dictate our actions more than we realize; thus, monitoring them becomes essential for growth. Luckily, everyone has a natural in-built internal mechanism to gauge their temper – an Anger Thermometer. Yes, you read that right. You have an anger thermometer that measures frustration levels, which can help you identify when feelings of irritation start spiking and help you recognize triggers. By understanding [...]
Many people who had a difficult childhood grew up knowing that their parents were the problem, but only much later realized the specific issue was that their parents were narcissistic. Narcissistic parents are self-centered, controlling, or emotionally neglectful and tend to cause much emotional and psychological damage to their children. Sadly, narcissists do not change with age. The first step in dealing with narcissistic parents is to learn the particular tactics they use. If we can’t teach an old dog [...]
We all walk into marriage hoping and praying for the best. When we make our vows at the altar, we pledge our love and loyalty to the man we have chosen to spend the rest of our lives with. When we talk about standing with our partner in sickness and in health during our vows, most of us use physical sickness as a reference, but we rarely think of mental health issues like depression as being in that category. Depression, [...]
Typical teenage behavior can confuse even the most knowledgeable parent. Behaviors such as the teens wanting more private time at home, wanting to hang out with friends more than their family, or they might stay up all night on Friday night playing video games, only to sleep until Saturday afternoon. None of those behaviors alone are necessarily bad for your teen. But when does seemingly normal teen behavior become a serious problem? How can you tell if your child [...]
Christian counseling in Stone Oak, Texas is an excellent option for believers looking to heal mentally, emotionally, and spiritually from trauma, neglect, painful events, anxiety, depression, addiction, relationship problems, and more. At Stone Oak Christian Counseling in Stone Oak, Texas, we offer faith-based mental health therapy for individuals of all ages, couples, and families. Expectations Many people are unsure of what to expect from Christian counseling. They may imagine a clergyman ready to shame them for their past or [...]
Trauma is always a complex subject to talk about with others. Not only can it re-trigger past experiences, but it also brings up pain that has not been fully processed. Although it is best to talk about trauma with a professional who can help you resolve your pain and brainstorm practical ways to move forward in your life, it is essential to talk about your trauma with others. For example, if you find you are being re-triggered by past [...]
It’s a great thing to want to eat healthier, but these days, some of the diets and food trends out there are going a bit too far and affecting people’s mental health - even causing body image disorder. For a lot of people, the pressure to eat perfectly or stick to strict food rules gives them guilt and anxiety and makes them feel like a failure. Over time, this can lead to unhealthy relationships with food and even contribute to [...]
The world is becoming more and more digital, and with it, the rise in digitally-induced mental illnesses such as gaming addiction. With the growing popularity of online games, it’s now becoming much more challenging to find any balance between fun and the risk of addiction. This type of addiction is not well known by many adults, and yet, it’s already being listed among the top-growing addictions in young adults. Children themselves are oblivious to how addictive the video games [...]
We’ve all been angry at one point or another. Perhaps your anger is a thing of legend among your loved ones, or maybe you feel that you don’t struggle with anger. One of the challenging things about anger is that you can’t always predict what will happen and how you’ll react. Anger is one of those big emotions that can overtake you if you aren’t careful or haven’t learned how to regulate your emotions effectively. Anger can show up in [...]
Depression is hard on a marriage. It erodes the relationship through isolation, emotional unavailability, irritability, sadness, fatigue, and decreased libido. Depression is a mental condition that may require the help of a counselor to arm your husband with the necessary skills and strategies to overcome symptoms. However, there are ways you can cheer up your depressed husband alongside counseling. Cheering Up a Depressed Husband Try the following tips to help your depressed husband feel a little bit more like [...]
