• 4 Ways Counseling for Teens Can Impact Your Entire Family

    When teens are struggling, seeing a counselor can help them be reflective about their thought patterns and circumstances. Counseling for teens can also give them the opportunity to talk to someone who is a trained listener and can ask skillful questions to help the teen come to their own realizations. When counseling works best for a teen, it impacts the entire family. 4 Ways Counseling for Teens Can Benefit Your Family Here are four ways that counseling for teens [...]

  • 8 Practical Ways You Can Invest in Your Marriage

    Marriage is complex, requiring many moving parts to work together in tandem. Sometimes those things are all aligned, moving forward without any issues. Other times, things can feel uncoordinated, causing struggle or uncertainty. Whether your marriage is riding along smoothly, or you feel a little out of whack, investing in your marriage can help. Having a healthy, strong marriage does not happen on its own. You must take active steps toward strengthening and fortifying your marriage in every season. [...]

  • Successful Aging Today: Tips for How to Age Gracefully

    The saying, “Eighty is the new sixty,” may be true. More and more seniors live longer than before and enjoy their health and daily activities. Have these people found the secret to successful aging? What is successful aging? Successful aging is planning for the future by choosing better options now in all areas of your life. It is aging gracefully instead of giving in to “getting old.” As you age, you strive for peace in all areas of your [...]

  • Aging in America: What It Means and How You Can Prepare

    Successful aging in America requires planning and effort to gain or maintain a healthy lifestyle. It also means preparing for the future, financially and with end-of-life care. You will also want to ensure that you have made a will and instructions for what you want to be done after you pass. Aging in America is more than living beyond retirement age. It is a lifestyle of embracing a new season of life and enjoying what it brings you. But [...]

  • 7 Topics to Discuss in Premarital Counseling

    The proposal was accepted, the wedding plans are well in hand, and you two are making a great choice to sit down with someone for some premarital counseling. Whether you have been together for a few months or a few years at this point, you may feel that you have made a good start to your relationship. You may even think, “We don’t really need this.” Perhaps it’s a requirement by the pastor in order to use a particular [...]

  • 7 Tips for Anger Management

    Anger can get the best of us, ruining relationships and jeopardizing careers. An angry outburst may only last seconds, but the consequences can last a lifetime if you don't employ anger management. The Bible states, “In your anger do not sin: Do not let the sun go down while you are still angry.” (Ephesians 4:26, NIV) Anger is a normal emotion, but like any other emotion can be righteous or sinful, depending on many circumstances. Uncontrolled anger, for example, [...]

  • How to Manage Anxiety Effectively

    It’s normal to be a bit apprehensive and on edge in certain circumstances. Our bodies are wired to handle stressful and potentially dangerous situations by activating our fight-or-flight response. This response not only helps prepare us to act in situations of danger, but it can help in everyday life, too. Feeling a little anxious before a major presentation, job interview, or when a project is due can help you to focus and push through fatigue and other distractions. This [...]

  • Smart and Wise Stress Eating

    One of the ways we increase the level of negative stress in our bodies is through the food to which we are exposed. Forcing our bodies to absorb the harmful toxins contained in the wrong types of food by stress eating increases the amount of stress our bodies must handle. Fortunately eating is an easy way for us to deal with stress effectively. Supermarket shelves and restaurant menus will often be enjoyed by only one of our body’s organs [...]