It is common for someone to feel some social anxiety before going into a new situation. Whether it is the first day of a new job, going to a social event, or meeting someone new, most people experience butterflies in their stomachs or a case of jitters. Even those who appear the most confident and in control can be nervous. Fans of Ted Lasso got the chance to see how Rebecca, the owner of the soccer team Ted coaches [...]
It’s normal to be a bit apprehensive and on edge in certain circumstances. Our bodies are wired to handle stressful and potentially dangerous situations by activating our fight-or-flight response. This response not only helps prepare us to act in situations of danger, but it can help in everyday life, too. Feeling a little anxious before a major presentation, job interview, or when a project is due can help you to focus and push through fatigue and other distractions. This [...]
