Chronic anxiety can create physical and emotional issues if not controlled. But events, tragedies, worries, and loss are a part of life. You cannot shield yourself from everything that feels uncomfortable or stressful, but you can lessen the effects. You need to know how to reduce anxiety for the rest of your life. How to reduce anxiety with lifestyle changes High blood pressure, high cholesterol, heart disease, type 2 diabetes, and obesity can develop over time from chronic anxiety. [...]
The world doesn’t always feel safe and hospitable toward us. Sometimes it feels downright hostile, and we just have to push our way through to stay ahead of trouble. There are lots of things that we experience that elicit fear from us, including concerns about whether we might lose our job, the fear evoked by the imminent sickness or death of a loved one, concerns about the future of our children, fear of being alone or unloved, or fears [...]
Are you a person who finds yourself tired at the end of the day because you seem to have battled thoughts of how to maintain perfection? Do you find that you get lost in making something look perfect and never complete the project? It can be exhausting not only physically but mentally as well. You find yourself in a battle for perfection even with things that you realize that no one else will ever see. When you are struggling [...]
It is common for someone to feel some social anxiety before going into a new situation. Whether it is the first day of a new job, going to a social event, or meeting someone new, most people experience butterflies in their stomachs or a case of jitters. Even those who appear the most confident and in control can be nervous. Fans of Ted Lasso got the chance to see how Rebecca, the owner of the soccer team Ted coaches [...]
It’s normal to be a bit apprehensive and on edge in certain circumstances. Our bodies are wired to handle stressful and potentially dangerous situations by activating our fight-or-flight response. This response not only helps prepare us to act in situations of danger, but it can help in everyday life, too. Feeling a little anxious before a major presentation, job interview, or when a project is due can help you to focus and push through fatigue and other distractions. This [...]
