Characteristics of High Functioning Depression

Depression is a mental health condition that takes many different shapes. It looks different for each person. High-functioning depression is used to describe depression that has hidden symptoms. On the outside a person with high-functioning depression appears to be okay, but inside they are struggling with overwhelming hopelessness.

Finally, brothers and sisters, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence and if anything worthy of praise, think about these things. – Philippians 4:8, NASB

People with high-functioning depression are able to hold down steady jobs and maintain friendships. Inside they are full of the turmoil of depression. Depression that includes symptoms that persist for no less than 2 years is typically diagnosed as persistent depressive disorder (PDD). High-functioning depression is not a clinical term used in diagnosing depression so many people confuse it with PDD.

Characteristics of High-Functioning Depression

High-functioning depression does not have clinical definitions of symptoms. However, there are characteristics of depression that a person suffering from high-functioning depression may exhibit.

• Feeling low most of the time.
• Restlessness.
• Low energy level.
• Testy or irritable.
• Fatigue.
• Feeling as if they are in a fog.
• Feeling empty.
• Appetite issues.

The best course of action for someone who thinks they may be suffering from high-functioning depression is to get connected with a Christian counselor. Other medical conditions can manifest the same symptoms of depression.

Masking

Some individuals with high-functioning depression may feel as though they have overwhelming amounts of depression symptoms, but they are able to “mask” those symptoms from others. Those who have a significant support system may create the illusion that all is well, when in fact, there are issues.

Hidden Dysfunction

Some individuals may not be as high-functioning as they seem to be. They may be keeping some of the symptoms hidden from those around them.

Causes of High-Functioning Depression

There is no single cause of high-functioning depression because it is not recognized as a disorder of depression. The following causes or risk factors for depression are typically identified in people who struggle with any form of depression.

Genetics

It is often found that there is a genetic risk factor for individuals who have family members who suffer from depression.

Brain chemistry

An imbalance in specific neurotransmitters that regulate mood can contribute to depression.

Medication

Certain medications pose a risk for depression as a side effect.

Trauma

People who experience trauma are at a higher risk for depression.

Medical conditions

Heart disease, diabetes, cancer, or other chronic medical conditions can contribute to the onset of depression.

Substances

Alcohol and other drugs can aggravate depression.

Personality

Certain personality traits are at higher risk for depression.

Life events

When a person experiences an upsetting event such as the end of a relationship, they may be at risk for depression.

Treatment Options

Because high-functioning depression is not an actual diagnosis, there is not a specific treatment plan. Some of the common treatments for major depression can help those who suffer from high-functioning depression.

Medication

Antidepressant medication that is prescribed for moderate to severe depression can provide some relief from the symptoms of depression. The dosage will depend on the severity of the symptoms and the individual.

Therapy

There are a few different therapy techniques that may work for those who struggle with high-functioning depression. Cognitive behavioral therapy, known as talk therapy, dialectical behavior therapy, and mindfulness techniques can help the individual work through the thought process of having to hide depression from others. A local Christian counselor is a great place to get the right treatment for depression.

Support groups

It is important for the individual to know they are not alone. Support groups are a great way to work past the shame and have a safe place to discuss depression with others who are suffering.

Next steps

People suffering from high-functioning depression find it difficult to understand that they are not alone in their symptoms. Depression is no respecter of persons and can affect anyone at any time. Just because someone is rich doesn’t mean they are not susceptible to depression.

Depression is not a weakness. If you are suffering from any combination of the symptoms of depression reach out to our office today and schedule your first risk-free appointment with one of the Christian counselors in our network to get help. The sooner a person can identify depression, the sooner they can feel better.